The Weight Loss SECRET is Diet Quality, Not Quantity, A New Study Suggests

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Most people believe that they know the ins and outs of dieting. They believe that consuming fewer calories may help them lose weight in the long run.

A new study may flip that theory on its head…

Instead of the quantity, the study concludes that the diet’s quality is actually more vital for weight loss purposes. The study was published in JAMA and it pinpoints a few specific ingredients as causes for weight gain.

What are these ingredients and what does the study entail? You’ll find out below.

The Basics

The study concluded that consumers may be able to lose weight by decreasing their intake of sugar, highly processed foods and refined grains, while eating more vegetables and whole foods. The participants were able to lose a significant amount of weight over a one-year period without counting their calories or reducing their portion sizes. This technique proved to be successful for many individuals, including those consuming low fat and low carb diets.

Works For Everyone

It was also found that this strategy could be beneficial for everyone. The individual’s insulin-response to carbs and genetics did not seem to play a role either. In the past, it was believed that certain people should eat certain diets based on their DNA configuration. This idea has been growing in popularity over the past few years. The findings from the new study basically nullify that idea. In the end, the study gives credence to the idea that quality is far more important than quantity for those wishing to lose weight.

Shifting the Public’s Perspective on Weight Loss

After the study was released, some are actually encouraging health authorities to change the way they address obesity to the public. They believe that these agencies should encourage Americans to stay away from processed foods and not worry so much about counting calories. It is recommended that consumers steer clear of bagels, refined flour, white bread and sugary beverages and snacks. This notion is being supported by Dr. Dariush Mozaffarian, who is the dean of the Friedman School of Nutrition Science and Policy at Tufts University.

About The Study

The recent research study was directed by Christopher D. Gardner. Gardner serves as the director of nutrition studies for the Stanford Prevention Research Center. The study was massive on scale and involved more than 600 people. It costed R80 000 million, which was provided by the Nutrition Science Initiative, National Institutes of Health and others. The study itself was engineered to determine how obese individuals would suffice with low-fat and low-carb diets. They also wanted to determine for certain whether some people will do better on specific diets due to their genetics.

Participants were recruited from the Bay Area. They were split into two groups with one group consuming a low carb diet and the others a low fat diets. The study was unique, because it did not put many limits on fat, carb or calorie intake.

At the end of the day, the study is definitely eye opening. The research confirms that the quality of the diet is more important than quantity. That could be beneficial for helping the world combat and defeat its obesity epidemic.

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1 Comment

  1. I busy training on a daily basis but I’m struggling with my tummy so far. I used to weigh 89kg and now I’m hovering between 75 and 76.5 KG

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