Training for a Triathlon

A triathlon is a sports event that is made up of three components: swimming, cycling and running. During a competition, each of these disciplines immediately follows the other. The length or duration of each component can vary depending on the individual competition. A triathlon is a demanding sport that requires special training in each of the disciplines as well as strength, power and endurance training. Being proficient in one sport is not sufficient. You must excel in all three.

Train Separately for Each Event


Training for a triathlon is often race specific because each race has different distance requirements. It is necessary to determine the length of each component before starting your training so you can ensure that you’ll have adequate endurance to complete each phase. Training can also be based on the individual components, with swimming constituting up to 20 percent of the race, cycling up to 50 percent and running up to 30 percent of each race.

Increase Stamina & Endurance


Endurance is paramount when participating in a triathlon. You need to have enough stamina to complete all three phases and in order to do this you must train slowly at first but increase in distance and duration as you progress. Begin your training with periods of running, swimming and cycling that are shorter in duration until your body becomes accustomed to the endurance. Slowly increase the duration or distance until you have surpassed the required amount for your race. (Source

Supplements and Performance Enhancers

anabolic steroids in syringe

It’s no secret that many athletes use supplements as well as anabolic steroids to enhance their performance. Supplements such as whey protein and Bcaa’s help the body recover faster after working out or running, this allows an athlete to train harder and more frequently.

Anabolic Steroids help increase muscle, strength and recovery far faster than any other product available on the market. Many athletes are known to abuse anabolic steroids to give them an unfair advantage over their competitors. For long distance events such as triathlons, steroids such as Equipoise are commonly used. This steroid increases red blood cell count which in turn increases ones endurance. (Source

Interval Training

runners doing interval training

Interval training is essential when training for a triathlon so your muscles get used to switching disciplines before having a long rest. Once you’ve built up your endurance, you must begin adding a second element to your training sessions, such as swimming followed immediately by cycling. Ensure that prior to your competition that you’ve had sufficient time training in all three components, one after the other, like in a real competition. (Source

Practice Competitions

Smaller competitions are a great way to continue training. Participating in these events will allow you to get a good feel for the way competitions are managed as well as provide extra incentive through the competition of racing against your peers. In addition, you will get a good sense of exactly what you’ll need to bring with you on the day of your target event.


Training for a triathlon requires dedication and determination. This is by no means an easy sport to master, but fitness and a sense of accomplishment are just rewards for the hard work.

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