Matcha Green Tea Archives

5 UNBELIEVABLE Benefits of Matcha Tea Backed by Science

December 19, 2017 sarah emora 4

Here’s the deal. Matcha Green tea is becoming increasingly popular around South Africans, and it is for a good reason. If you know anything about antioxidants, you’ll know the incredible benefits that come with consuming them. […]

Diets

7 DAY BANTING DIET PLAN

July 28, 2017 99

I think you’ll agree, finding a step by step guideline on how to be successful on the Banting Diet can be tough. Or is it? Well, I have written a quick Banting Meal plan that […]

Diets

Banting Green List – 7 Food Groups that you can Eat as Much as you like

November 2, 2017 27

If you are struggling with your weight you have probably tried a variety of weight loss programs with little to no success. The reason most diet plans do not work is because they leave dieters […]

Diets

The 28 Day Diet: Explanation and Diet Plan

December 27, 2017 24

You’ll probably agree with me, there are a ton of 28 Day Diet’s online, but get this, most come WITHOUT quantities. Look… …this blog post will show you every meal on the 28 day diet, […]