You’re starting on a diet and you need help suppressing your appetite right?
You’ve come to the right blog post. In 1 minute you can learn 5 ways to naturally suppress your appetite. Let’s cut straight to the chase.
TIP 01. Drink more water; Water is a Natural Appetite Suppressant AND it’s free.
TIP 02. Consume a Table Spoon of Olive Oil Daily; Studies show good fats act as a Natural Appetite Suppressant.
TIP 03. Eat LOTS of Veggies; Not only are they good for you, but they keep you fuller for longer.
TIP 04. Use Smaller Plates; This is a psychological trick. Smaller plates look fuller with less food. So, your brain automatically assumes you’re eating a lot when you’re not. Believe me, this works!
TIP 05. Go to Bed Earlier; Carb Carvings always strike in the evenings.
That’s it! Let me know in the comments section below how well these tips worked for you.