The human body is truly miraculous. All on its own it can heal cuts and even mend broken bones. Heck, the body can even fight off infectious diseases to a certain point. However, if you want your body to be able to accomplish these things, you are going to need proper nutrition. Vitamins, minerals, amino acids, protein, and antioxidants all are essential for the proper growth and functioning of the body.
Moringa might not be the cure-all solution that your body is seeking, but it can be a great tool that will help your body get the nutrition that it needs.
So in plain english, does Moringa make you poop? Yes, it can help balance out the immune system while helping you poop more!
Does Moringa Help With Constipation?
When one suffers from constipation it means that they might have various imbalances throughout the bodily organs causing toxins to remain in the system longer than necessary. When this occurs it can have negative consequences on the immune system, which can result in constipation and loss of appetite. Moringa does help with constipation, here why.
A diet rich in fiber can usually help correct this in many cases because it adds bulk to the stool, which will help carry away those harmful toxins.
Unfortunately, this might not always be the case for some individuals and this is where moringa might be able to help out. Every part of the digestive system like the small intestine, the colon, and the stomach all are controlled by a network of nerves. In fact, this network of nerves controls the muscles in the above-mentioned organs as well as other organs. However, it is the neurotransmitters found within the body that send chemical compounds to communicate with each other.
Once these chemical compounds bind and interact with certain receptors they are going to cause certain organs to contract. When one takes moringa it produces amino acids in the body. The amino acids tryptophan, 5-HTP, and L-tryptophan are essential for proper digestion. Once these amino acids enter the body they will bind to the 5-hydroxytryptamine receptors. This is when the body will produce glutathione. Glutathione is excellent for safeguarding the body’s cells from oxidative stress.
In fact, glutathione can be found throughout the gastrointestinal tract with the highest concentration being in the duodenum. Glutathione is usually produced in the body depending on the amount of food that you consume, the type of drugs you take, the amount of alcohol you drink, and your age. When taking moringa it can cause the body to naturally produce glutathione. When glutathione levels are increased within the body it is going to cause several things to happen.
First, it will act like other anti-oxidants by stopping the activity of free radicals and removing electrons. It will then render those free radical harmless, preventing damage to healthy cells and tissue. This is a process that will not only improve digestion, but it can help one avoid constipation as well.
Does Moringa Have Side-Effects?
Before taking any substances, it is essential to determine what the risks are going to be. After all, there are some specific products that can do more harm than good. This is something you have to be extremely cautious about. When it comes down to it, Moringa is considered possibly safe.
However, it is only going to be safe if you take it by mouth and in the right doses. If you abuse the medication or consume it too much, there is a chance that you’re going to experience big problems. If you’re going to be eating the plant, you should stick with the leaves, seeds, and fruit.
You should never consume the extracts or the root. They can be dangerous and could potentially lead to death. Simultaneously, you may experience some adverse side effects when using Moringa. For instance, the most common side effects include diarrhea, nausea, and vomiting. You may also develop insomnia. At the worst, you may experience hypoglycemia, flatulence, urticaria, and even an allergic reaction. Some people will actually develop kidney stones after using moringa.
This is caused by the accumulation of calcium oxalates in the body. If you’re going to be consuming Moringa, you have to be extremely cautious. Make sure that you’re eating the appropriate parts of the plant. And, it is essential to avoid taking too much. Doing so will increase the likelihood that you’re going to experience negative side effects. If you feel odd or sick after taking Moringa, you should seek out medical attention and never use it again.
As long as you take precautions, you shouldn’t experience any issues whatsoever.
How To Take Moringa?
The best way to take Moringa powder is by combining it with a beverage. Most people prefer tea because it has a high nutritional value. Tea is high in antioxidants, so it can fight against diseases, such as cancer, infection, and diabetes. Combined with tea, Moringa may help reduce edema, increase sex drive, boost immunity, prevent pregnancy and decrease joint pain.
It recommended to not utilize more than 6 grams of Moringa daily. You can split the 6 grams into 2-3 doses and consume with your favorite beverages. To reduce the risk of unwanted side effects, you should not utilize more than the recommended six-gram daily dose.
Moringa can also be combined with a body lotion and applied directly to the affected area. When utilized as a cream, Moringa acts as an astringent or drying agent. It is rich in antibacterial properties, so it can effectively kill germs on contact. Moringa cream may fight skin infections, such as abscesses, dandruff, athlete’s foot, warts, and gum disease. Of course, more research is needed to determine the actual effectiveness of Moringa.
The green pods, similar to green beans, of the Moringa plant are rich in minerals and vitamins. Many Africans and Indians prepare the green pods by roasting or cooking them. They add a little seasoning and serve.
The leaves of the Moringa plant can be prepared the same way spinach is prepared. It is recommended to not dry the leaves out before cooking. This method will maximize the effectiveness of the Moringa leaves.