Matcha Green tea is becoming increasingly popular around South Africans, and it is for a good reason. If you know anything about antioxidants, you’ll know the incredible benefits that come with consuming them. From weight loss to fighting cancer, the benefits of antioxidants have few boundaries.
Matcha tea has a strong antioxidant level of 60x that of Spinach, and 17x that of Berries. It is no wonder why people who want to take advantage of the benefits from antioxidants, are turning to Matcha Green Tea.
In this article, I will quickly cover 5 useful health benefits of Matcha Green Tea.
01. Increases Fat Burning
Green Tea contains frequently used fat burning ingredients such as Epigallocatechin gallate. Based on controlled trials on humans, these ingredients in Matcha tea has proven to increase the body’s metabolism. A faster metabolism means your body will be able to burn stored fat faster and longer.
*Results may vary from person to person.
02. Matcha Tea can act as a Smart Drug
Caffeine found in Matcha tea can make you smarter. Studies based on caffeine has shown a substantial improvement in not just your level of alertness, but also your memory, reaction time and even your mood.
Caffeine can’t take all the credit. Matcha Green Tea also contains an amino acid called L-Theanine. This amino acid increases activity in the part of the brain that fights against anxiety.
This combination means you’ll get the boost from caffeine without that nasty “anxious feeling,” that often comes after drinking a strong cup of coffee. Coffee drinkers will know what I’m talking about here…
Matcha Tea VS Coffee
03. Matcha Green Tea Lowers Heart Disease
Risk factors around Heart disease can be linked to high levels of LDL (Bad) Cholesterol which hardens over time. As LDL hardens it builds up in your veins as plaque. Antioxidants in Green Tea helps stop “Bad” cholesterol from hardening, which in turn reduces the risk of heart disease.
*Green tea drinkers on average have up to a 29% lower risk of getting Heart Disease.
04. Lowers Risk of Cancer
Antioxidants in green tea have shown to reduce the risk of Cancer by protecting against oxidative damage, which often leads to cancer.
*IMPORTANT: By using milk in your Matcha green tea, you might reduce the antioxidants which will lower your protection against oxidative damage.
05. Matcha Green Tea Helps You Live Longer
A study which has been done to determine the health benefits of green tea included just over 40 000 adults. The adults who drank over 4 cups of Matcha tea per day had a much longer lifespan during the length of the study. *Over an 11 year period.
Results of this study are not surprising at all. Especially as studies around green tea shown earlier in this article suggested that green tea helps against leading causes of death, such as Cancer and Heart disease.
Matcha Quick Review
Matcha Green Tea Benefits do not stop here. Thousands of benefits come from drinking Matcha Green Tea, and get this, green tea is completely natural and has ZERO side effects.
This article only covers 5 of the most important health benefits that I think are relevant to you. If there are any specific questions you have on Matcha Tea, simply leave a comment below and I will get back to you.
To recap, Matcha Green tea helps you to Lose extra stored weight, think clearer at work, and Increase your quality of life drastically. If you would like to get some high quality Matcha Tea from us, please click here or on the image below.