Category: Diets


4

4 Simple Banting Recipes

The Banting Diet is a unique diet that recommends cutting sugar, starch and fat from your diet. By following a Banting diet, there is a pretty good chance that you’ll be able to lose...

22

The 13 Day Diet: Fad or Faithful?

As you likely already know, your metabolism plays a large role in determining how many calories you’ll burn each and every day. By speeding up the performance of your metabolism, you’ll be able to...