Author: tim za

weight loss diet 0

My Successful Weight Loss Plan

Dieting does not have to be grueling. You also don’t have to starve yourself. I never did. It’s changing the way you eat which you can encompass all through life. In 1993 my husband...

training for a triathlon 0

Training for a Triathlon

A triathlon is a sports event that is made up of three components: swimming, cycling and running. During a competition, each of these disciplines immediately follows the other. The length or duration of each...