Losing weight is not considered easy for most people. In fact, some will even go to the extreme, relying on fad diets they see in television ads. Fortunately, there are better and healthier ways to lose unwanted pounds. One way is with apple cider vinegar. This healthy form of vinegar is ideal for people who want to cut weight and lower blood glucose and blood pressure levels. Weight loss with apple cider vinegar is healthy, effective and safe.
Apple Cider Vinegar – What It Is?
Apple cider vinegar is produced through what is known as fermentation. This process utilizes microorganisms, such as yeast and bacteria, to convert sugar into ethyl alcohol. The fermentation process utilized to make apple cider vinegar utilizes yeast. The process is broken down into two steps. The first step converts sugar into alcohol. The second step involves the use of bacteria, which ferments the alcohol into acetic acid.
The entire fermentation process for apple cider vinegar takes approximately one month to complete. To speed up the process, manufacturers utilize techniques to speed up the fermentation process. These techniques allow manufacturers to produce apple cider vinegar in a 24-hour period.
Main Ingredient – Acetic Acid
Acetic acid, also referred to as ethanoic acid, is the main active ingredient found in apple cider vinegar. The strong, sour flavor of apple cider vinegar is attributed to the acetic acid, which makes up about five to six percent of the formula. Other ingredients found in apple cider vinegar include purified water and a mixture of acids.
Each tablespoon contains 11 milligrams of potassium, zero to three calories and little to no carbohydrates, depending on whether it is organic or non-organic.
Effects on Weight Loss?
Apple cider vinegar aids in weight loss by improving metabolism and decreasing fat storage. A study revealed that the acetic acid found in apple cider vinegar increases the enzyme AMP-activated protein kinase (AMPK). By activating AMP, the body is able to burn more fat.
AMPK, often referred to as the “fuel-sensing” enzyme, is naturally found in mammalian cells and is activated in the skeletal muscles during exercise. Medical experts believe that the AMPK activity decreases with age, which results in weight gain, reduced energy levels and changes in appetite.
Researchers at the Central Research Institute conducted a study to see if they could find out how acetic acid effects the circadian concentration in the skeletal muscle and liver. The study revealed that acetic acid was beneficial in boosting performance, by increasing glycogen levels.
AMPK is activated when energy levels are depleted. More AMP is produced to tell you that more food is needed to increase energy levels. This is how AMPK plays an important role in energy balance. AMPK activation helps regulate glucose metabolism. When the glucose uptake is increased, the muscles are guaranteed a continuous source of fuel.
A large portion of glucose is utilized by the brain. So, when glucose levels drop below the normal level, it will lead to symptoms such as fainting, dizziness, headaches and weakness. In order to keep metabolism high, AMPK must increase fatty acid oxidation and glucose uptake. Doing this will also help ensure your muscles have continuous fuel.
Have you tried apple cider vinegar to lose weight? Did it work for you? Let us know below.