The 3 Day Egg Diet – DO NO Start this Diet Without Reading this First

3 day egg diet

No… this is no ‘yolk.’

Eggs are an ‘egg-ceptional-super-food’ that can really help you lose weight…

See what I did there… 😉

To those who are looking for a cost effective way to losing weight then this article is for you. Lets be honest weight loss is challenging and costly, and there are so many diet plans out there that actually put more holes in your pocket than help you lose weight.


I have found an cost effective diet that actually works. It’s called ‘The 3 Day Egg Diet’.

Eggs are undeniably one of the best and most nutritional foods out there. Eggs contain 9 essential amino acids and are loaded with vitamins, minerals and nutrients that help keep the body stay fresh and healthy.

Eggs also contain Choline, which is an important nutrient that:

  • Helps better brain function.
  • Is needed for various processes in the body.

The Egg Diet has become increasingly popular as many well-known celebrities have had a lot of success on this diet.

There are many variations of this diet on the internet, but to make things simple for you, I have added the one that is most popular and really very cost effective. The main food used in this diet is eggs and this diet will help you shed weight and achieve your weight loss goal.

Here is a sample of a Meal Plan

Day 1

Breakfast

Lunch

  • Two egg whites
  • 120 gm of baked fish
  • One cup of Matcha Green Tea

Snacks

  • One apple

Dinner

  • Steamed vegetables e.g. broccoli, cauliflower, carrots, peas, and green beans
  • One cup of Matcha Green Tea

Day 2

Breakfast

  • Two boiled eggs
  • One banana
  • One cup of Matcha Green Tea

Lunch

  • Two egg whites
  • 20 gm of boiled skinless chicken
  • One cup of Matcha Green Tea

Day 3

Breakfast

  • Two boiled eggs
  • One cup of tomato juice

Lunch

  • 120 gm of red meat
  • Two egg whites
  • One cup of Matcha Green Tea

Dinner

  • Two baked potatoes
  • Green leafy Salad with boiled eggs
  • One cup of Matcha Green Tea

Eggs not only taste great, they are also super quick to prepare. They are also super versatile and can complement many dishes. Eggs are definitely very good for you and help you to get rid of the unwanted fats from your body.

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