7 DAY BANTING DIET PLAN
I think you’ll agree, finding a step by step guideline on how to be successful on the Banting Diet can be tough. Or is it? Well, I have written a quick Banting Meal plan that […]
How To Lose Weight In 3 Days
Achieving and maintaining a healthy weight isn’t just like a one-time job. Once you do reach your desired weight, you have to keep working in order to maintain that weight. The whole process is a […]
Banting for Beginners
If you’re just starting out on the Banting Diet you’re going to want to know what the Banting Diet it. There’s so much information on the Banting Diet online but … non of it is […]
The 3 Day Egg Diet – DO NO Start this Diet Without Reading this First
No… this is no ‘yolk.’ Eggs are an ‘egg-ceptional-super-food’ that can really help you lose weight… See what I did there… 😉 To those who are looking for a cost effective way to losing weight […]
The Truth About the Secret Fat Burner
The secret Fat burner was probably one of the most successful Weight loss products in South Africa. People who used it reportedly lost between 2 to 4 kgs in a single week, the secret fat […]
BMI Calculator
Please feel free to use our BMI or Body Mass Index Calculator below. Click on “Metric” to change the units to South African. What does Your BMI Results Mean? Below 18.5 – Underweight Between […]